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This resource was instrumental in my spiritual integration and evolution toward self-acceptance.


Elza Buder is a student and emotional wellness guide. You can check out her website ( for more offerings.


Excerpt from the document:

"remember to be kind to yourself. this is not an exercise in bashing yourself- it's an exercise for self-awareness so betterment can be found. please practice self-care before and after journaling and try to find compassion and understanding for yourself, no matter what you find out about yourself. attempt radical self-love: finding selflove no matter what." 

Elza Buder Shadow Work Journaling Prompts

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